Tuesday, 17 May 2016

6 WAYS TO BEAT STRESS




If you're feeling stressed remember in this world you're not alone who stress. I want to share to you tips for reducing stress..

Young people should have everything to be happy about, but as a student with the least responsibility we actually experience the most stress. Student part time jobs with university, worry about assignment and stress about the future and how to make the next step. Trying to manage all these things as once can leave you feeling overwhelmed.

If you're not careful, working to hard and worrying to much can lead to "burnout"when everything seem bleak and you have nothing left to give. It might not seem like it when you;re feeling down but remember living a more stress free life is possible. There are many ways to beat stress effectively. Here are some that I have as a student :

1. A VARIED AND HEALTHY DIET

                              
Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress. When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier.

2. EXERCISE



Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards. Joining a sports club could also help with stress as the regular contact with other people should help improve your mood. And why not try yoga? It's a great way to ease your mind and relax your muscles.

3. MEDITATION


It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go. Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

4. TAKE BREAKS REGULARLY



Short breaks between working can help you switch off. But longer breaks are important too. How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.

5. LISTEN TO MUSIC

                                  
 
If I stress the first thing I do must listen music.Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.

6.SLEEP AND SIGN OFF FACEBOOK


Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity. As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun – but too much of it, and too much computer time, can lead to more stress. Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

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